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5 Proactive Measures to Minimize Your Colorectal Cancer Risks

Colorectal cancer is one of the major cancers affecting men and women globally. It is also a common cause of death, with about half of the patients dying. Colorectal cancer Houston specialists argue that there are high chances of avoiding the condition when basic prevention measures are taken. Also, catching the condition early improves the chances of successfully managing the condition and minimizing deaths from the illness. Regular colorectal screening accompanied by healthy dietary and exercise adjustments has been found to help lower the risks of the condition. Here is how you can beat colorectal cancer.

Consider a Colonoscopy

Depending on your chances of developing colorectal cancer, medical professionals recommend colonoscopy screening to begin at the age of 45. However, you might need to begin screening early if you have other factors for colorectal cancer, such as a family history of the condition. A colonoscopy can locate polyps in your colon before they advance and allow your doctor to remove them before they become colorectal cancer. The test is easy and requires less preparation, including fasting and colon cleansing.

Consider FOBT

You can talk to your doctor about a fecal occult blood test (FOBT) if you suspect our chances of colorectal cancer are high. The test allows your doctor to note any hidden blood in your stool due to polyp growth on your colon. You might need an FOBT once every year to remain vigilant against colorectal cancer. Fortunately, the procedure is less invasive than a colonoscopy, and you can sample your stool at home and mail it to your doctor for testing.

Get Genetic Testing

Genetics is critical when it comes to many different types of cancers. Genetic mutations are responsible for about ten percent of colorectal cases. Unfortunately, you can inherit genetic mutations, increasing your chances of developing colorectal cancer if one of your close relatives is affected. Consult your doctor adequately to understand if you need genetic testing. You might gain from APC, MSH2, MSH6, MLH1, MUTYH, OR PMS2 mutations.

Improve Your Diet

Research has found that investing in more fruits and vegetables can help you minimize risks for colorectal cancer. Consume more foods rich in fiber, nutrients, and cancer-fighting antioxidants like spinach and strawberries. Eat more fiber which is more of a counter-acting agent against carcinogens and helps take care of your colon. It is necessary to limit the amount of processed and red meats in your diet, which mainly has harmful elements and carcinogenic effects due to being cooked at high temperatures. Additionally, take supplements and vitamins as directed by your doctor.

Stay Physically Active

Frequent and regular exercises have been found to help avoid a sedentary lifestyle, which increases colorectal cancer risks and risks for other medical complications. You do not have to hit the gym or do strenuous exercises. A daily 30-minute walk and some yoga can keep you healthy enough to avoid health complications. Exercise can also help you maintain a healthy weight minimizing your colorectal chances. However, you must consult your doctor before investing in exercises to design the most beneficial exercise routine based on your risk factors. Your doctor can help you register with a health club or spa for resources and motivation to stick to the pan.

You have a chance to minimize your chances of colorectal cancer. Early screening and healthy life choices could be all you need. Contact Vikram S. Jayanty, M.D, to learn more.

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