We all know that water is important for staying healthy. It can help us to feel better, and it can also make us feel less tired and hungry. So how do we make sure we’re getting enough? There are several ways to stay hydrated, and it is essential to follow the recommendations below. Drinking water between meals is the most recommended method, but you can also consume fruit to stay hydrated. In this article, we’ll talk about how to drink eight cups of water per day.
Dehydration can affect mood and concentration levels
When you’re exercising, your body naturally loses fluids. High-altitude environments are more likely to cause dehydration. Even mild dehydration can affect your mood and concentration levels. But water is not only cheap and healthy. Drinking water throughout the day is a simple, yet effective, way to stay hydrated. According to the National Academy of Medicine, adults should drink at least 91 ounces of water per day. The recommended amount of water for an adult male is 125 ounces. But it’s not always the easiest way to achieve this goal.
It’s also important to drink more water if you are exercising in hot and humid climates. You may also be more likely to get dehydrated at high altitudes. Other ways to lose water include illness. If you’re suffering from diarrhea or vomiting, you’re dehydrated. It’s also important to remember that your body loses fluids when you’re suffering from urinary tract stones and bladder infections. And if you’re pregnant or breastfeeding, you’ll need to drink even more water, because your body’s hormone levels are fluctuating.