Avoid Artificial Trans Fats

The American Heart Association has endorsed the use of plant oils that are free from artificial trans fats. These oils are used in margarines, frying oils and vegetable oils. The Center for Science in the Public Interest (CSPI) lauds the FDA’s decision to ban industrial trans fats and calls it a major step forward for public health. It believes the FDA’s new policy will reduce heart disease and stroke.

Trans fats can cause inflammation, heart disease and other health problems

Trans fat is a man-made chemical that is highly harmful to the human body. Studies show that it can cause inflammation, heart disease, and other health problems. Though it’s been banned in the U.S. and other countries, some foods still contain artificial trans fats. It’s essential to read the labels of all processed foods to avoid these dangerous ingredients. If you can’t avoid eating certain types of foods, look for alternatives.


The FDA banned artificial trans fats in food in 2015. However, it’s important to note that food manufacturers can still seek FDA permission to use these oils to reformulate products. Therefore, it’s important to read labels carefully to ensure that they’re not trans-fat-containing. Until then, some products may still be on the shelves. To avoid consuming these foods, it’s important to learn how to read the nutritional and ingredients panels on food packaging.