Avoid Bright Lights Before Sleep

Many people have problems sleeping at night, and bright lights can contribute to sleep deprivation. They may be affected by the melatonin production that controls our natural cycle of day and night. Our eyes contain specialized photoreceptors that send information to the brain about light intensity. This type of light affects melatonin production because it appears blue. It is important to stay away from bright lights before bed.

Best for complete dark sleep

The modern world is incredibly well-lit, so it can be difficult to turn off the lights before bed. It’s also difficult to find a place in the house that is completely dark. However, emerging research indicates that total darkness is optimal for sleep. In addition to dim lights, it’s also recommended that you switch to red-colored covers when possible. Although light exposure before bed may not make you fall asleep faster, it may affect the quality of your sleep.


Bright lights are also harmful to your sleep. Researchers have linked the widespread use of light-emitting screens with poor quality of sleep. Those who check their electronic devices while lying in bed are making it harder to get a good night’s sleep. In this article, we’ll discuss why blue light affects our quality of sleep and how we can minimize the effects of blue light on our sleep. In the end, you’ll get a better night’s sleep.