Avoiding Restricted Diets

There is no such thing as a calorie-free, gluten-free diet. According to research, the average person needs a specific amount of calories every day to maintain their body weight. The recommended daily calorie intake varies depending on your height, build, activity level, age, and metabolism. A calorie-restricted diet can reduce muscle mass and bone density. Moreover, it doesn’t take into account the fact that you can still consume gluten in the future.

Try to avoid foods that are considered “forbidden” in a restricted diet

Restricted diets don’t work for most people. They often make people think about food more than they would otherwise, which leads to bingeing and overeating. The truth is that a small amount of restriction can lead to a healthier body, but it’s better to be safe than sorry. Rather than attempting to lose weight or improve your health by restricting your diet, try avoiding foods that are considered “forbidden” on the restrictive diet.


Aside from being unhealthy, a restrictive diet can impair your social, professional, and academic responsibilities. The lack of nutrients can result in malnutrition and damage to organ systems. In extreme cases, these diets can even lead to death. If you’re on a diet that restricts your food intake, you’re not doing your body any favors. You’ll be deprived of essential nutrients needed for growth, reproduction, and general health.