Food

Base Your Diet on Foods Rich in Carbohydrates

If you want to lose weight, make sure your diet contains sufficient amounts of carbohydrates. The main source of energy for your body is carbohydrates, which are found in fruits, vegetables, dairy products, grains, and sweeteners. Complex carbohydrates are best for you, as they maintain their natural fiber and are rich in vitamins, minerals, and phytochemicals. Try to get at least three-quarters of your daily calorie intake from these sources. Simple carbs, on the other hand, provide quick energy and can cause your body to store excess fat in the body. Aside from fruit, a regular supply of fresh vegetables and fruit can serve as a snack between meals. And, you can always eat whole fruits and vegetables for dessert.

A diet rich in carbohydrates is a great way to lose weight

Carbohydrates come in several forms. Some are healthy, while others are unhealthy. The most common types are sugars, starches, and fibers. Natural sugars are found in fruits and vegetables, and added sugars are found in processed foods, soft drinks, and other foods. You should also avoid added sugar, which is found in soft drinks and processed foods. A diet rich in carbohydrates is a great way to lose weight, and you can find plenty of it in many types of food.

Remarks

The U.S. Department of Agriculture recommends consuming 45 to 65 percent of calories from carbohydrates per day. However, it’s important to know that some types of carbohydrates are healthier than others. Learn about the different types of carbohydrates and their benefits. You can find out how many grams of carbohydrates you need by logging onto USDA Web site. Using this tool, you can get the estimate of how much fiber you need for a day. For example, for an average person consuming 2,000 calories, he or she needs 28 grams of dietary fiber.

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