The U.S. Food and Drug Administration has not issued guidelines on how much charred meat is healthy. However, the FDA has issued general advice against eating meat that has been charred. It is important to follow these guidelines when preparing foods. Adding more vegetables and fruits to your diet is a great way to increase the amount of fruits and vegetables in your diet. This will provide a good balance of vitamins and nutrients.
Refrain from burning excess meat
Whenever cooking meat, avoid charring it too much. Although the National Cancer Institute doesn’t recommend avoiding heavily charred meat, the American Cancer Society recommends avoiding this type of meat. The highest levels of HCAs are found in black meat and charred meat. The American Cancer Society also suggests reducing the heat in your grill to lower the risk of charring meat.
The American Cancer Society recommends eating lean cuts of meat and trimming the excess fat before grilling. When fat drips onto hot coals, it creates a potentially carcinogenic smoke. Besides trimming the excess fat before cooking, it’s also important to avoid cooking meat over a very high heat. According to Colleen Doyle, director of nutrition and physical activity at the American Cancer Society, it’s also recommended to clean your grill after each use and cut off the charred area before eating it.