While it is easy to associate saturated fat with unhealthy artery-clogging butter, this misconception isn’t completely unfounded. Saturated fats have long been a part of human diets. However, they’re not necessarily bad for you if you eat them in moderation. The best way to reduce your consumption of saturated-fat-rich foods is to eat less than 10% of your daily calories.
Healthy eating is not really a problem
In the 1960s, a new theory of health connected with saturated fats was introduced: they raise cholesterol and clog arteries. People quickly cut out saturated fat from their diet and replaced it with skim milk, lean meat, and egg whites. They also began to replace saturated-fat-rich foods with carbohydrate-rich foods. The evidence, however, showed that these new, more healthful foods were not actually causing the problem.
There is a big difference between healthy and unhealthy fats
Saturated fats have been linked to several types of health problems, but consuming too much of any one type may be harmful to your overall health. There’s a big difference between healthy and unhealthy fats. Saturated fats are good for you in moderation, but eating too much of them can have detrimental effects. So, if you’re worried about the effects of saturated-fat-rich foods, don’t worry!
The good news is that saturated fat isn’t all bad. In fact, studies have proved that it doesn’t affect the heart. Thankfully, the myth is over. Now, you can eat as much of this type of fat as you like, without worrying about the health consequences. It’s time you started embracing fat and lowering your intake of unhealthy foods! And remember, your body is designed to metabolize it in the proper way.