Water is essential for your health. You should drink it whenever you’re thirsty, but you should also limit your intake of caffeine and soft drinks. Instead, opt for decaffeinated beverages that contain more water. While water is a good choice to stay hydrated, it’s also good to take note of how much fluid you’re drinking. You should aim to limit your caffeine consumption to 3 cups a day. Aside from drinking plenty of water, you can also consume other fluids such as decaffeinated tea or coffee.
The color of the urine can also tell your dehydration
Your urine should be light yellow or clear, and it should be free of cloudiness. Check the colour of your urine to determine if you’re dehydrated or not. If it’s black or dark, you’re dehydrated. If you’re not sure, use a colour chart to determine how much water you’re losing.
There is no one way to gauge your fluid intake, but drinking water regularly is important for maintaining good health. Water makes up about 60 percent of our body weight, and every system needs water in order to function properly. The recommended amount of water a person should drink each day depends on their age, sex, activity level, and even whether they are pregnant or breastfeeding. The current IOM recommendation for adults is around 3.7 liters per day for men and 2.7 liters per day for women. When drinking water, make sure to include all foods with water content.