Eat Nuts and Seeds For Health and Weight Loss

Eating nuts and seeds can provide a wide range of health benefits. They’re an excellent source of healthy fats, protein, antioxidants, vitamins, and minerals. Studies have shown that eating nuts and seeds daily can significantly reduce your risk for cancer. They can also contribute to your recommended daily fat intake. Because of their high content of essential nutrients, nuts and seed products can play a role in disease prevention and keeping you fit as you age.

Regular consumption of nuts and seeds reduces mortality

Many studies have found that people who eat nuts and seeds regularly have improved heart health. Some studies have even shown that nuts and seeds can lower the risk of type 2 diabetes. In addition, researchers have linked eating nuts and seed regularly with reduced all-cause mortality. While these benefits are important, remember that there are many other health benefits to eating nuts and other seed products. As you can see, eating nuts and seeds can be a great option for anyone who wants to improve their health and fight cancer.


Some of these health benefits can also be obtained from eating nuts and seeds. For example, the consumption of raw nuts and seeds can cause an upset stomach and can cause inflammation. Some types of raw nuts and seeds can also lead to bloating, a heavy feeling, and a general feeling of heaviness. Phytic acid can bind to minerals in the digestive tract, which can lead to mineral deficiencies and many other health problems. To make the most of these benefits, you must prepare your nuts and seeds by soaking them.