The United States is one of the most vegetable-poor nations in the world, and most adults are struggling to get their daily servings. Older adults, however, have an extra challenge when it comes to getting enough fruit and vegetables. Frozen or canned fruit and vegetables may be more affordable, but they don’t provide the same nutritional value. They can also contain additional sugar and sodium. For this reason, it’s important to buy fresh fruit and vegetables whenever possible.
Mineral-rich foods can reduce the risk of disease
Aside from providing color to your plate, eating plenty of fruits and vegetables also has health benefits. Not only are they delicious, but they are packed with vitamins and minerals that can reduce your risk of disease. The dietary guidelines recommend that adults consume at least five servings of fruits and vegetables daily. These healthy choices have been shown to lower the risk of certain illnesses, such as high blood pressure, heart disease, and cancer. But beyond their nutritional value, they can help you feel great as you age, too.
When choosing a diet, remember that the more variety you have, the more delicious and appealing your meal will be. When choosing a vegetable or fruit, consider the variety of colors and textures available. Choose those that don’t contain too much sugar. Avoid frying and high-fat dressings unless they’re completely necessary. Another option is to purchase canned fruits and vegetables. The nutrients in them are just as nutritious as fresh ones.