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Eat Regularly and Control the Portion Size

The U.S. Department of Agriculture recommends that serving sizes be smaller than two cups. This is not an easy task, however, but it can be done by using a measuring cup and comparing food portions to objects that you regularly use. A ping-pong ball, for example, is the same size as a serving of peanut butter. By making the plate smaller than your fist, you’ll be less likely to overeat.

Keep track of what you eat

Eating smaller portions is an adjustment that can lead to weight loss. Remember, your body sends signals when you’re full. It’s important to listen to those signals. While this can be difficult at first, it has real benefits. The benefits of portion control are numerous. So, if you’re not sure about this habit, here are some tips to get started: Keep track of what you’re eating and try to eat only enough to feel full.


Learn the serving size of common foods and stick to it. Most foods are sized by their volume. Often, a medium pepper is about the size of a baseball. A medium-sized pepper equals one vegetable serving. Visual cues can be helpful in gauging serving sizes. It’s also helpful to eat slowly and enjoy the smell and taste of your food. This way, you’ll be able to enjoy the meal, and avoid feeling stuffed afterward.

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