Nutrition

How Do the Functions of Minerals and Vitamins Differ?

 

Both minerals and vitamins are essential to the human body, but they have very different functions. While all vitamins are required for the body, not all are necessary. The essential vitamins are A, C, D, K, and E. Some minerals are also essential, like calcium and magnesium. The most common minerals are iron, zinc, potassium, and phosphorus. You may already know that minerals are important for your body, but you might not know how they differ.

Both minerals and vitamins are essential for the body

Minerals and vitamins are two types of substances that are essential for the body. They help with muscle contraction and blood coagulation. They also help the body ward off infections and disease. The human body needs both of them for normal functioning. While vitamins provide the body with energy, minerals are needed for bone and tooth formation. They also maintain an acid-alkaline balance in the blood. The body is capable of creating energy from food and repairing damaged cells.

Remarks

Minerals and vitamins are both necessary micronutrients that can make the body work properly. Vitamins are natural organic compounds made from hydrogen and carbon. Minerals are inorganic. The main difference between these two is their chemical structure. Unlike vitamins, minerals are much simpler and are needed by the body for various processes. However, they are not exactly the same thing. If you are lacking in a particular mineral, it could lead to several health issues.

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