Happiness isn’t a destination, it’s a process. We can’t control how we feel, but we can learn how to be happy. Jon Haidt offers a metaphor for a happy mind: “A man on an elephant rides his own unconscious thoughts.” Practicing breathing meditation, yoga, or other relaxation techniques is one way to quell negative thoughts and promote serenity. Then, when we begin to feel hopeless or helpless, we can challenge the thoughts with a sense of power.peopletools att
Start understanding the feelings
The second step in finding happiness is to understand your feelings. Make a list of the things that make you happy and do them every day. This will help you feel in control of your emotions and feelings. Ultimately, you will be happier. It’s important to take responsibility for your own well-being and to take care of those around you. Learning to be happy is a process that begins with understanding yourself. Once you know your purpose in life, you can use it as a springboard to happiness.
In addition to self-understanding, people who are happy also give back to others. This includes nurturing relationships and fostering relationships. By doing these things, you will learn to be more in control of your emotions and feelings. This will allow you to live a happier and more fulfilled life. In addition to helping others, a happy person is one who appreciates their surroundings and is able to give them their due. These people are happy because they are in touch with their core values and are connected to the greater good.