How to Ensure Proper Nutrient Intake on a Plant-Based Diet

Getting enough nutrients is essential to staying healthy, and a plant-based diet can help you achieve this. Fortunately, this diet is easy to follow. Instead of focusing on a handful of processed foods, focus on whole grains and legumes. They are excellent sources of essential nutrients and are easy to incorporate into your everyday eating plan. Choosing nutrient-dense foods is essential.

Choose low-fat foods

The best plant-based diets contain a variety of protein sources, including dairy products, nuts, seeds, and beans. A glass of milk has 8 grams of protein, and a cup of soy contains about the same amount. A good plant-based diet will contain an equal ratio of the two fatty acids, which are necessary for our body functions. If you are concerned about your intake of these two fatty acids, choose foods with lower fat content, such as almond or rice milk.


The following table summarizes the amount of protein found in various plant-based foods. One eight-ounce glass of milk has 8 grams of protein. For those concerned about calories, consider the amount of protein in each food. If you want to get the most protein for your money, stick to plant-based sources of protein. A plant-based diet is a great choice if you want to improve your overall health.