With aging comes wisdom, a blissful retirement, and those not-so-welcome wrinkles. Aging is a natural process that takes a toll on your skin, imparting wrinkles, dark circles under your eyes, and open jaws. However, as Guljeet Sohal MD, points out, ways you can reverse aging superficially and get rid of wrinkles. Looking and feeling good go hand in hand. Here are tips to help you look good and achieve the double combo.
1. Avoid the Sun
The sun is your number one enemy in maintaining a youthful glow. Harmful UV rays dehydrate your skin and accelerate wrinkle formation. The UV rays break down elastin in your skin, causing sunspots and wrinkles and making your skin appear flabby.
As a general rule of thumb, avoid the sun to look younger. If you must work under the sun, use sunscreen with an SPF rating of at least 30.
2. Drink Lots of Water
“If you don’t have anything to do, drink water.” Staying hydrated is a proven way of keeping your skin supple and radiant. For younger skin, you should aim for at least 8 glasses of pure water daily. Water washes toxins out of your cells and replenishes skin cells, which are essential for radiant skin.
3. Try Microneedling
If your skin isn’t responding to nature’s best solutions above, you need a little extra boost. Microneedling leverages your body’s natural healing abilities to promote younger-looking skin growth. During the microneedling process, a dermatologist pricks your skin using fine needles to create tiny wounds. The wounds trigger new collagen production, which results in younger-looking skin.
If you have tough wrinkles and dry skin, microneedling may be the solution to reversing the effects of aging on your skin.
4. Get a Facial
Facials work like magic on your skin. Facial rejuvenation is one of the most sought-after skin rejuvenation procedures. It uses laser energy to stimulate collagen production and ease wrinkles and fine lines.
Dr. Sohal uses an innovative facial rejuvenation technique that combines injectable cosmetic enhancers with wrinkle removal to add volume to your skin while removing wrinkles. You may need multiple sessions to obtain the skin tone you desire since facial rejuvenation is not a quick fix to aging.
5. Seek Platelet Rich Plasma Treatment
Platelet-rich plasma treatment, or PRP, is an innovative skin rejuvenation technique that uses your blood to stimulate collagen production and promote tighter, younger-looking skin. PRP involves a dermatologist drawing blood and reinjecting it to the target areas using microneedles. The procedure is safe and non-invasive.
PRP promotes collagen and elastin production making your skin appear younger and firmer around the target area. Experts in the cosmetic world may refer to PRP as “vampire facials.”
6. Get Quality Sleep
Yes, getting your 6-8 hours of quality naptime makes your skin appear younger. When you sleep, your body releases chemicals that break down toxins on your skin and replenish your collagen stores. You can get the most out of your sleeping time by applying cosmetic products rich in retinol and Vitamin C. The products provide more skin nourishment, ideal for glam-looking skin.
Younger-looking skin is within reach. Paying attention to your lifestyle and making healthy adjustments along with medical interventions is the recipe for retaining the youthful glow well into your fifties.