How to Lower Salt and Sugar Intake

To lower your salt and sugar intake, you must start by comparing food labels. Using the nutrition label as your guide, choose foods with lower salt levels. Often, it is easy to replace your favorite cereal with a healthier alternative. Alternatively, choose tinned vegetables without added sodium, low-sodium canned fruit and pulses. Also, watch out for salt in prepared sauces, like tomato-based sauces, which are lower in sodium than those made with cheese or other ingredients.

Avoid salt and sugar

Among the risk factors for heart disease, high-sodium table sauces can cause blood pressure to rise, so you may want to consider replacing them with healthier snacks. A good way to cut down on salt and sugar in table sauces is to use black pepper instead of salt. Black pepper is an excellent seasoning for a variety of foods, including vegetables and fish. It is also a great way to add flavour to dishes and vegetables.


A healthy diet is important for heart health, and it is also good for the body. Eating less salt and sugar helps maintain blood pressure. It also promotes healthier digestion and can help prevent constipation. To maintain a normal blood pressure, you must eat plenty of fresh fruit and vegetables. You should try to limit your intake of sugar, and avoid refined foods. These will help you to feel full and have more energy.