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Limit Refined Carbs

Many people say they should limit refined carbs to lower their risk of developing diabetes. While it is certainly good to eat less of refined carbs, avoiding them completely is not always practical. Refined grains can lose a great deal of their nutrition. That’s why many people advise eating brown rice or whole grain bread in place of white. You should also limit your intake of sugar and processed foods. Adding sugar to food doesn’t make it more nutritious, but it just adds extra calories.

Try to choose the ones that have complete ingredients

When considering which foods are good for you, try to choose those that contain whole ingredients. Fruits are a good source of carbohydrates. You can also limit your intake of rice crackers and other sweet treats. These types of foods are much healthier than those with added sugar. They provide essential nutrients as well as quick energy. Instead, opt for whole grains and dark chocolate. You’ll be amazed at how quickly your cravings will subside!


Refined carbohydrates are found in processed foods. These products contain empty calories. You can use them as a quick source of energy. However, it’s best to stick to naturally occurring sources of sugar such as fruits and milk. These foods also have a variety of other benefits. They are better for your health than foods with added sugar. You can also eat more fruits and vegetables. Besides, they are a great source of essential nutrients.

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