If you’re serious about healthy eating, it can be helpful to periodically track your food intake. This will help you see what you’re consuming and what you can do to make better choices. In addition to writing down all the food you eat, you can also measure it with a measuring cup or a food scale. By tracking your food intake, you’ll know what portions you’re getting and how much you’re consuming.
Ensure a balanced diet as well as avoid unhealthy foods and overeating
If you’re concerned about your weight, you can use a calorie counter or a food diary to determine how many calories you’ve eaten. However, you should only do this once or twice a month. By keeping track of what you’re eating, you’ll know when to stop and change your eating habits. Besides ensuring your diet is balanced, tracking can also prevent you from binging on unhealthy foods and overeating.
You can also consider tracking your food to help you keep track of portions. This method can help you recognize what is too much, and it helps you control portions and make wiser decisions. The calorie count on a food label is not always accurate, since the USDA sets a plus or minus 20% buffer. In addition, by tracking your food, you’ll be more aware of how much you eat and how much of it you consume.