You may have heard of Stevia, but do you know how it works? This natural sweetener is extracted from the leaves of the plant Stevia rebaudiana, a native of Brazil and Paraguay. It is a great sugar substitute that isn’t high in calories. It’s also great for your health. Read on to learn more about the benefits of using this sweetener in your recipes.
Stevia has no calories or fat
Stevia is 200 to 300 times sweeter than table sugar, making it an excellent, tasty alternative to regular table sugar. According to the U.S. Department of Agriculture, the average American consumes 130 pounds of sugar each year, which is more than three times the recommended daily allowance. The World Health Organization recently released draft guidelines for sugar intake, and they’re worried about the dangers of free sugars. They say that these sweeteners can contribute to an unhealthy diet and increase the risk of noncommunicable diseases. But despite this potential downside, stevia has no calories or fat.
Stevia is an excellent choice for people with diabetes. It contains no calories and is a healthy alternative to sucrose, which is high in calories. Moreover, the low glycemic index makes it a great choice for diabetics and weight loss sufferers alike. It also does not affect the blood glucose level of diabetics. These reasons make it a popular choice among people with diabetes and weight loss.