Regardless of what kind of weight training you do, the best way to build strength is to lift heavy weights. While lifting light weights will work the entire body, heavier weights require more muscle mass and recruit a larger number of motor units. In addition, lifting with heavyweights will increase your cardio, which is important for overall fitness. It is important to lift heavy only when you have enough strength to perform the movements. It is important to start light and build up to heavier weights as you become more experienced.
Adding weight to your workout is a great way to stimulate change in your body. Heavy lifting increases levels of intramuscular and intermuscular coordination, which helps your muscles to work more efficiently to produce strength. If you have ever had trouble lifting a heavy object, you know how hard it can be. That is why lifting heavy will make it easier to lift the object. You can also boost your confidence, which is vital if you are planning to move on with your life.
While lifting heavy weights will make you stronger, it is not a perfect workout. It will increase your pain threshold and cause delayed onset muscle soreness, which can be uncomfortable for some people. The good news is that you can recover much quicker by doing some light exercise right after. You should always aim high with weight lifting. The benefits of heavy lifting extend beyond just building muscle. The changes you can see will be visible in all areas of your life.