The protein in your diet plays a critical role in your body. It is important to get at least the recommended daily allowance of protein, and more if you are active. For women, this amount is about 1.71 grams per kilogram of body weight, whereas men can get away with less. While protein is an essential nutrient, it should be spread out throughout the day to ensure that it is absorbed properly. Regardless of your gender, you should make sure that you are getting adequate protein each day.
Getting enough protein every day is important for your health
If you’re a woman, consuming adequate protein daily is important for your health. It reduces the likelihood of developing diseases and helps you maintain your muscle mass as you age. A moderately active woman of 140 pounds would require approximately 50 grams of protein per day. However, newer research has shown that your protein needs may be higher. The importance of protein is well-known for preventing disease, supporting your overall training, and reducing cravings.
Animal protein is essential for bone health. People with a higher protein intake have lower risk of developing osteoporosis or fractures. This condition is common among women after menopause. Eating adequate amounts of protein can help you prevent or treat osteoporosis. It can also prevent the onset of osteoporosis and prevent fractures. If you are a woman who exercise regularly, you may need more protein than what the recommended daily allowance suggests.