Are you looking to stay fit and healthy? If so, you’ve come to the right place!
If your goal is to lead a healthier lifestyle, you may practise these health trends. In this article, we will discuss chiropractic care, kombucha, organic food, intermittent fasting, and essential oils.
Read on to find out more!
1. Visit a chiropractor
Chiropractic care is a form of alternative medicine. It is the treatment of disorders of the musculoskeletal system, especially the spine, by manual therapy, especially spinal manipulation therapy.
According to Therapy Works: “The aim of chiropractic care is to restore your body to its proper alignment while alleviating pain and stiffness. Chiropractic is great for those who are suffering chronic and acute back and neck pain, headaches, shoulder pain, sciatica and more.”
Chiropractic care may help with nerve pain and other musculoskeletal issues.
2. Try kombucha tea
Kombucha tea is a type of fermented drink. It’s made by adding sugar to tea and fermenting it with the help of bacteria and yeast, which are often found in the air. The fermentation process produces organic acids, B-vitamins, amino acids, enzymes and probiotics (good bacteria).
It is usually served cold but can also be served warm or hot. You may read about how to make your own kombucha tea here.
3. Consume organic food
Organic food is food that is produced without the use of artificial chemical fertilisers, pesticides, herbicides, or other synthetic substances.
Organic food is not genetically modified and contains no artificial ingredients. Organic farming practices are designed to maintain soil quality and fertility. Organic crops are grown without the use of toxic and persistent pesticides that can contaminate soil and water systems.
4. Practise intermittent fasting
Intermittent fasting is a popular dieting trend that has been gaining traction in recent years. There are many different ways to do intermittent fasting, but the most common way is to eat your meals within an eight-hour window and then fast for 16 hours, according to Dieticians Australia.
This can be done by skipping breakfast, eating lunch around noon and dinner around six o’clock, or by eating all your meals in a four-hour window. This means you’d have to fast for 20 hours every day.
Before you do this though, you might want to consult your GP first to make sure your body is ready for it.
5. Use essential oils
What are essential oils?
Essential oils are the aromatic essences of plants that can be used for a variety of purposes, including aromatherapy, beauty care and medicinal uses.
Essential oils are extracted from different parts of plants such as flowers, leaves, bark and roots. They carry the plant’s healing properties in concentrated form which makes them an excellent alternative to synthetic medicines.
Health trends are important because it can give us ideas about what habits we can develop in terms of wellness.
The health trends discussed in this article are simple, easy, and inexpensive. For sure, though, you will encounter more as you make progress on your health journey! Which ones will you try first?