Constipation can be an unpleasant experience, especially if you have been suffering from it for a while. However, there are a number of things that you can do to treat the condition and to prevent it. The first thing you need to do is learn what the main causes of constipation are. You can do this by examining the symptoms that you might have. In addition, you can find out what types of treatments are available.
The Most Common Problem
Constipation is a common problem for many people. It is caused by a number of factors, including changes in diet, medication, and physical activity.
People with cause of your constipation may experience abdominal pain, bloating, and a hard stool. Some stools can even contain blood. If you are experiencing constipation, you should talk to your healthcare provider about how to manage it.
Healthy Diet & Exercise
Constipation is not a serious medical condition, but it can be uncomfortable. To keep constipation from becoming a chronic issue, you should try to eat a healthy diet and exercise.
In addition, certain medicines can also lead to constipation. These medications include antidepressants, opioids, and calcium channel blockers.
Consult with your doctor to determine if any of these drugs are causing your constipation. They may also recommend that you stop taking them.
Long-Term Health Concern
Constipation is an uncomfortable condition that affects many people. It can be a temporary problem or a long-term health concern. Symptoms include an inability to pass stools and straining during a bowel movement.
It can be caused by a number of factors, including stress, illness, a change in diet, or the use of certain drugs. Consult your doctor if symptoms persist. You may need to take prescription medicines or undergo an abdominal imaging study.
Muscle Contractions of the Colon
The most common cause of constipation is a condition that slows muscle contractions of the colon. This causes stools to become hard and lumpy. Some of the other possible causes are:
- Some medications can also slow down your bowel movements, so ask your physician about possible side effects.
- Your physician can prescribe laxatives to help, but you should be careful with them.
- They can be addictive, and you should use them sparingly.
Fruits & Vegetables
In order to help your bowel move along, you can drink plenty of water. You can also try eating a lot of fruits and vegetables. These foods contain fiber. Fiber helps soften stool.
Constipation can be a serious problem. It can cause pain, bleeding, and sluggishness. Treatments for constipation include changing your diet, taking medications, and doing exercises.
Types of Laxatives
Many people find that taking a laxative is helpful in relieving symptoms. Doctors may recommend certain types of laxatives, such as bisacodyl (Dulcolax). Other types of laxatives can be bought over the counter.
In addition, a diet rich in fiber can also help. A general recommendation is to consume about 14 grams of fibre for every 1,000 calories. You can increase your intake by eating a variety of vegetables and fruits. Adding whole grains, such as bran cereal, can increase your bowel movements.
Illnesses & Medications
The most common causes of constipation are lack of exercise, a diet low in fiber, and a change in routine. Certain illnesses and medications can also cause the problem.
Surgery is a potential option if constipation persists for a long time, or if surgery is necessary to remove part of the colon. For more information, contact your doctor.
If you want to prevent constipation, you should start by changing your lifestyle. This includes eating a healthy diet, exercising, and taking supplements. Constipation is a very common digestive issue that can lead to serious health complications.
If you’re experiencing problems passing stools, talk to your doctor. He or she will also ask about your lifestyle and medications.
Short Period of Time
Your physician may prescribe you a laxative for a short period of time. However, keep in mind that these medications should be taken with caution. They can have negative effects on your system, and they should only be used for two weeks.
You can also try using enemas or painkillers to relieve your constipation. Try to drink plenty of water. Dehydration can cause constipation. Drinking enough water can also help you pass stools easily.