You may not be familiar with the many health benefits of eating fatty fish, but there are several benefits that can make it a worthwhile addition to your diet. Eating two or more servings of fish a week can reduce your risk of developing heart disease and stroke. The health benefits of consuming fatty seafood are numerous, so it is well worth the effort to include it in your daily diet. Try out different types of fish, experiment with cooking methods and try different recipes.
Include a healthy amount of fish in your diet to get the most health benefits
Compared to lean fish, fatty fish contain a higher amount of fat-based nutrients such as vitamin D, which is only available in the skin. Omega-3 fatty acids are also very beneficial to the body and are strongly associated with reduced risks of various diseases. Vegans can also opt for omega-3 supplements made from microalgae. But remember to include a healthy amount of fish in your diet to get the maximum health benefits.
Studies conducted by Swedish scientists have found that eating fatty fish can significantly lower your risk of developing kidney cancer. A study published in the American Heart Association journal concluded that eating fatty fish is an effective way to protect your heart and prevent the onset of kidney failure. However, there are some important caveats to keeping in mind. While you shouldn’t eat fatty-rich fish every day, it is better to have them on a weekly basis.